Many of you might use protein shakes after an intense workout, as you know how important proteins are to repair and rebuild your muscles. As a bodybuilder, you ensure to spend many hours in the gym carrying out different weight lifting exercises in order to develop muscles. But if you do not make the same effort to have the right food to support your exercise, your hard work in the gym might be disappointing. The right food for building muscles is protein. And you cannot repair and rebuild your damaged muscles after intense workouts without having enough protein through your diet.
Several delicious foods are good sources of protein. So, getting protein for your body is not a difficult task. Many people think that protein is beneficial only for building muscles and repairing. However, its benefits are not limited to developing muscles only. Protein is also required for several critical body functions. It also helps you to feel fuller for many hours. So, you can avoid turning to fatty or sweet snacks to fulfil your hunger. But, protein in high quantities is essential to perform intense workouts. So, you can meet your daily protein needs and targets by taking protein shakes.
One of the great attractions of protein shakes is that they are easy to prepare and consume. The amount of protein that you take each day is vital for the growth and strength of your muscles. Branched chain amino acids are the building blocks of protein in the body. And proteins contain essential and non-essential amino acids. The human body does not make essential amino acids on its own, and they can only be derived from the foods we eat. However, the body needs these amino acids in order to repair and grow, and consuming protein is the right solution.
Types of Protein Powders
Several animal proteins and plant-based protein sources are there, such as meat, egg white protein, cheese, and rice protein for you to take, that aids in the growth of the body. Different types of protein powders are available in the market. The most common types are:
- Whey protein
- Casein Protein
- Soy Protein
- Rice Protein and pea protein powder
- Egg protein
Although protein is essential to rebuild muscle tissues after exercise, however consuming supplements that are protein-rich can create gas and digestive problems. Protein itself might not increase flatulence. But the supplements may contain other substances to make you gassy. Protein supplements based on casein or whey protein contain lactose in high quantities. And taking lactose in high amounts can increase flatulence. The additives in protein powders also cause flatulence and make your gym sessions tough.
So, if your present protein powder causes gas issues, you can try another safe supplement like 100% Tri-Protein by Crazy Nutrition.
Tri-Protein – A Safe Protein Powder to reach your Fitness Goals
It is not a secret that if you want a great physique with strong muscle mass, you need to include protein in high quantities in your diet. Protein is essential for the growth and repair of your muscles. So, you must include protein-rich food like chicken breast, eggs, and tuna in your diet for this reason. But that might not be sufficient to meet your protein goals especially when muscle building. In that case, you need to also include a protein supplement in your diet. The market is filled with many protein powders, and they claim to provide the best results but many of them cause digestive issues and cause flatulence.
Besides, you might not love their taste. Hence, if your agenda is to look for a delicious whey protein powder that satisfies your sweet tooth cravings and, at the same time, does not cause any gas issues, Tri-Protein from Crazy Nutrition is the best recommendation for you.
- Tri-Protein is a protein supplement popular among athletes and bodybuilders. Tri-Protein contains six different types of protein to increase your protein synthesis and rebuild and repair your muscles. In fact, this product helps you increase your muscle growth three times better than many similar protein concentrates. In addition to that, this energy booster can also suppress your appetite for several hours.
- Made with digestive enzymes, Tri-protein is safe to use and does not cause any stomach problems or gas issues. Regular taking of this supplement boosts your muscle growth, enhances workout performance, and burns fat without any side effects.
- And last but not least, this protein powder is available in delicious chocolate flavor to satisfy your taste buds.
Why and how does Tri-Protein surpass all protein Supplements with the greatest protein and vitamin blend?
Even though plenty of protein-dense supplements are available in the market, Tri-Protein is the most popular protein powder among bodybuilders and athletes. Its unique formula with a 3-phase protein absorption system is the main reason for its popularity. This product contains six non-GMO and natural proteins that break down into three phases. So, it can release more energy and strength for your workouts than whey, soy, or hemp protein formulas. If you take this supplement regularly, you can build, repair and recover better and faster for your intense workouts. And also, you will never feel like a gassy balloon after taking this protein shake.
This cutting-edge formula for muscle building is certainly an attractive feature of Tri-Protein. Every bodybuilder and fitness enthusiast looks for a delicious but convenient muscle-building supplement that does not make their stomach upset. This energy booster contains more proteins than other standard whey proteins available in the market. No other protein powders available in the market contain six different whey proteins to increase your energy levels and strength for powerful workouts other than the 100% Tri-Protein formula.
The proteins supplied to you via Tri-Protein are absorbed into the body in three different and distinct phases for maximized effects.
Phase 1: The body absorbs proteins like Whey protein isolate and whey protein hydrolysate in the first phase. These two proteins fuel the body and provide amino acids for muscle repair faster than standard whey concentrates.
Phase 2: In the second phase, the body absorbs whey protein concentrate and milk protein concentrate. In addition, DigeZyme, the digestive enzymes, also get absorbed by the body to build muscles and aid in muscle repair and recuperation. The digestive enzymes help to boost your energy and muscle repair without bloating or stomach issues.
Phase 3: Proteins like calcium caseinate and micellar casein get absorbed in the third phase. And your body receives many amino acids for muscle fueling in this stage. Besides, it also curbs your hunger and controls your appetite.
The unique formula with six different proteins, DigeZyme and the 3-phase protein absorption system make this protein supplement better than any other similar product available in the market and does not hamper your digestive health. Even taking a single protein can help bodybuilders hugely for muscle growth. And Tri-Protein contains six excellent protein sources along with vitamins and amino acids to boost your muscle development. If you take this supplement daily, your body will get 21 grams of pure protein and that will certainly help you to build muscles quickly. You can easily achieve your fitness goals and dream figure by using this muscle-building supplement regularly.
Another highlight of this product is that you can achieve all the perks of protein powders without an upset stomach. This protein powder does not cause bloating, gas, or other stomach issues and hence is 100% recommended for people with sensitive stomachs.
You can achieve your dream physique with an attractive muscle mass with the 100% Tri-Protein formula by Crazy Nutrition. It helps the body get all essential amino acids and proteins for growth and repair. And it provides more building blocks to your muscles without making your stomach upset or meddling with your digestive health. There are many whey protein powders available in the market, but they create stomach problems like gas, bloating, and diarrhea. Since this supplement comes with digestion friendly enzymes, i.e., the DigeZyme, you do not worry about any side effects or stomach problems. This product is made with the best and natural whey ingredients. So, it is safe to use, and no side effects have been reported so far. And this energy booster is 100% gluten-free, low in carbs and has no artificial sweeteners.
Tri-Protein boosts muscle protein synthesis with its six fine protein components to build strong muscles. So, it works better than many other similar products with a single protein. Consuming this supplement also accelerates your metabolism. Simultaneously, you can control your appetite and, at the same time, enjoy lasting energy by taking this protein powder regularly. And the reason behind controlled appetite, is some of its proteins have a slower digestion rate than others. So, it allows the body to have a fuller feeling without hunger cravings, bloating, or crash.
Check out the benefits and working mechanism of Tri-Protein and how protein intake is essential for optimal muscle development, Click Here to read review.
Q1. What foods are high in protein?
Ans.: If you take your bodybuilding goals seriously and plan to bulk up, you need sufficient protein sources in your diet. Protein is essential for fitness lovers to increase their muscle mass. But the diet you consume might fall short of meeting your protein needs, especially in the case of vegetarians. Hence, most people depend on supplements for their protein needs. You can find many delicious foods high in protein that keep your belly full. Some of the great protein sources are seafood, egg white protein, milk, yogurt and cheese, white-meat poultry, beans, soy, lean beef, oats, broccoli, tuna, quinoa, peanuts, and whey protein supplements.
Q2. Things to pay attention to when taking Protein Supplements?
Ans.: If you want to boost your protein intake, opt for whey protein. It is rich in amino acids and easy to digest. Besides, it boosts your energy levels and reduces stress. Whey protein and whey isolates have high biological value and are beneficial for muscle growth. If you carry out intense workouts, take your protein shake within sixty minutes of the workout for fast recovery. Having a steady supply of protein at each meal and snack is beneficial to keep you full.
Q3. What can be done for better digestion of protein powders?
Ans.: One of the best solutions for easy digestion of protein powders is choosing protein formulas with digestive enzymes. It helps the body promote better digestion without any stomach issues.
However, adopting certain habits helps the fast digestion of protein. Some of them are:
- Chew your food thoroughly
- Frequent eating throughout the day
- Control stress
- Avoid strong workouts right after a meal
- Control alcohol consumption
- Follow a regular exercise routine.
Q4. Are Protein supplements suitable for women?
Ans.: Proteins are the key building blocks of the body. You cannot build strong bones and muscle mass without protein. Besides, it is essential to obtain healthy skin, nails, and hair. Both men and women require proteins in their bodies for muscle building and carrying out other bodily functions. It boosts metabolism, sheds your excess pounds, and helps you achieve a slim body. Choose a safe and effective protein supplement if you feel the need for additional protein.
Q5. Can Protein Powder have a positive or a negative effect on weight-loss?
Ans.: Protein powders are beneficial for weight loss because they boost the metabolic abilities of a person. Hence, it can have a positive effect on your weight loss journey. In addition to that, protein also helps to reduce your appetite. You can lose body fat without losing muscle mass by increasing protein intake. It is also a way to reduce your belly fat. Drinking protein shakes are the best and easy way to include more protein in your diet.
But taking a lot of protein can lead to dehydration. Some protein powders contain sugars, amino acids or probiotics, or added oils. They can potentially cause weight gain, so watch out for them.
Q6. What is the amount of daily protein needed to sustain muscle mass and good health?
Ans.: Eating enough protein is important to gain and maintain muscle mass. Approximately 10% to 35% of your energy comes from the protein you consume daily. The daily intake of protein is calculated as per your body weight. You need to include 1.2 to 1.7 grams of protein per kilogram of your body weight every day to increase your muscle mass. This quantity is recommended if you lift weight regularly or exercise like running or cycling. For example, a person with 75 kilograms of body weight should take approximately 60gms of protein per day.
Q7. Is it safe to Drink Protein Shakes on a daily basis?
Ans.: Regular supplementation of protein can improve muscle development with exercise training. You can get protein intake through a balanced diet without any additional supplementation. But if you exercise heavily or plan to develop muscles, you need additional protein supplementation. Regular consumption of protein helps in muscle building and delays age-related muscle loss. It also maintains your muscles. It is completely safe for a healthy person to drink protein shakes daily. If you are healthy and following a regular workout, no health risks have been reported for taking high protein drinks.
Q8. Should I consume protein shakes on non-workout days?
Ans.: Your body needs protein not only for muscle development but also for its proper functioning. It is a part of every cell and tissue. Since your body constantly recycles proteins daily, you should take protein drinks on workout days to boost your energy and muscle repair and you need it even on rest days. Your muscles need proteins every day, even if you are not visiting the gym that very day. Your tissues, including muscle tissues, recover actively on non-workout days. Usually, the time required for muscle recovery is almost 24-48 hours. So, you cannot avoid or decrease the intake of protein drinks on rest days.
Q9. Should I consume protein supplements at a precise time?
Ans.: The best time to take a protein drink is still a topic of debate. Most people drink their protein shakes within two hours after their workout. And consuming protein shakes after the workout is considered the best time to build muscle mass. Still, some people believe that taking protein drinks before workouts is more beneficial. The protein intake before your bedtime can be used by your muscles for its growth and repair. But there is no precise time to drink your protein shake.